Kettlebell Workouts

About Us


Experienced coaches

Laura Dill has been training and coaching since 2010. Her fitness career started with an outdoor bootcamp that grow quickly in the community and called for more space and more knowledge about the human body. She went onto opening her own facility and better obtaining more knowledge with kettlebell workouts and kettlebell programs through the Russian Kettlebell Challenge in 2011. She earned her first certification with the Hardstyle ways of training. Each step she took lead her to gain more idependence from the main stream fitness world. Trying not to be the "typical" gym. She wanted to offer something different and a training philosphy that could change the mindset of the traditional workout programs. She looked to programs that keeps things interesting and keeps providing results. She found that with StrongFirst Kettlebells and Barbell programs. She has helped hundreds of people gain strength and drop unwanted body fat. She also hold a certificate in nutritional therapy and functional movement. She stays in her lane and understands that it's not one size fits all. Each person gets an individual plan and set up in special program  design. If you're looking for change then look no farther.


Training Expertise

 With years of success and experience, we are capable of analyzing your body and creating a fitness plan that will help you reach your goals. We will show you the best equipment to use and will work with you to keep you on track and motivated to reach your goals. 


Your Success is Our Goal

 We understand that adapting new fitness habits is difficult and often fails. Our goal is to change your view on fitness, so that it becomes part of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle. 

Site Content

6 Week Beginner Kettlebell Program



Swing your way into fitness. With this program you will get play-by-play instructions along with video links for proper form. By the end of the 6 weeks you will have a more efficient cardiovascular system and a smaller waist line.

4-Week Barbell Complex
With Bonus Finishers



Once you have completed the beginners course you will be ready to turn up the heat. This next set of programs will require a bit more time and lots more blood sweat and tears. This will incorporate barbell complexes and kettlebell and body weight finishers. Get lean muscle mass to prepare you anything. Video instructions included.

Advanced Kettlebell Program



You have made it, Congratulations on making it to the advanced program. If you were able to complete the first 2 levels then you will be ready for level 3. This will test your ability to stay under the bells and work past your anaerobic threshold. Get ready to build a body of steel. This program is a great way to prepare you for the StrongFirst Tactical Strength Challenge along with dropping body fat and building lean muscle. This is a 9 week program at 3 days a week. Includes detailed video instruction and basic kettlebell education and tips and hints to get the most out of your training.

One on One Training


If it is one on one training you need we have two options.

  1. Visit our location in Tulsa Oklahoma: Pricing starts at $70 and hour
  2. Virtual coaching on facetime or skype: Pricing starts at $50 an hour

If you're interested in either of these service please email us to set up appointments.

6 week Beginner Program $29.99

4 week Barbell Complex with bonus finishers $29.99

Advanced Kettlebell Program $39.99